Teeth Whitening Tips
Stained teeth getting you down? Teeth whitening is an easy way to get brighter teeth and depending on the method, give you quick results. Here are some tips to make your decision to try teeth whitening easier. When choosing how to whiten your teeth, you want something that is going to be fast, safe, and have results you can see as soon as possible. Below I’ll discuss some different teeth whitening methods that can either be made at home or be bought at the store, so you can better decide what works for you.
Teeth Whitening with Baking Soda
Whitening your teeth with baking soda is something that is very common. Many people do it and they even add other ingredients to get quicker results or to use it in a different form, like making it into a paste. It has been said that it is pretty effective at removing plaque and surface stains. The potential problems with using baking soda are that the abrasiveness that is needed to remove plaque and stains can also be bad for the enamel of your teeth. When the enamel is stripped from your teeth it creates tooth sensitivity and makes it easier for cavities to form. However, many have said that using baking soda in moderation or products that already have baking soda in them (like some brands of whitening toothpaste), can give you results that you want and not ruin your teeth.
Oil pulling is a teeth whitening method that has been around for quite a while. It consists of rinsing your mouth with coconut or a different oil for 5-20 minutes at a time, like you would use mouthwash. The result is supposed to not only help to whiten teeth, but is supposed to be good for overall oral hygiene. Although different types of oils can be used, many recommend using coconut oil because it contains lauric acid which has microbial properties, making it a great option for getting you teeth clean as well as white. It is said to also help reduce inflammation of the gums because it removes harmful bacteria. Overall, coconut oil pulling has the benefits of improving oral health as well as whitening your teeth.
DIY Charcoal Paste
Activated Charcoal has become quite the craze due to its many health benefits. It is not exactly the charcoal that you use to start a fire, but instead an activated powder. It is being used in food, it is used on skin, and as a paste for teeth. Charcoal paste has been said to whiten teeth, by soaking up the plaque and staining agents on your teeth, at a cheaper price. Because this method has been around for a while, there are many recipes online that you can follow at home. However, there are some risks with using charcoal toothpaste because if it is used too much it can be too abrasive for your enamel over time. It should be used with caution and intermittently because using a substance with too high a relative dentin abrasivity (RDA) could harm your teeth. It can also be pretty messy when you are making it yourself, so proceed with care.
Hydrogen peroxide has many health uses, but one that many people use it for is teeth whitening. The bleaching agent in hydrogen peroxide allows for it to whiten teeth. When being used for teeth whitening it is better to get a more diluted version to keep teeth safer from eroding enamel and making teeth sensitive. People use it in two ways, one being as a rinse, like mouthwash, or as a paste after mixing it with baking soda. There are different recipes available online for those who would rather make their own version of this mixture, or many teeth whitening products in stores contain various dilutions of hydrogen peroxide as well. It is, however, not a substitute for other oral health needs.
Apple Cider Vinegar and Water
Apple Cider vinegar is very widely used for many different causes, but a common use is for teeth whitening. The acidic nature of apple cider vinegar supposedly helps to remove plaque and tooth stains. There are many different remedies that you can make yourself to accomplish this effect. The most effective but, probably worst for your teeth is rubbing it straight on your teeth and then rinsing with water. Just like a lot of the above mentioned methods, this method could also become abrasive to you tooth health if used to often. Another way to use apple cider vinegar is to mix it with water for a less concentrated rinse. This is said to have the same effect but not as quickly. Overall, like the other methods discussed above it is said to be a great way to whiten your teeth at home, but within moderation.
If you want to to try a teeth whitening product that shows you results after one use, Mysmile kits include 3 gel syringes and a LED light for a whiter smile in less than 10 minutes. It is convenient and safe, FDA approved, and made in the U.S.A. Many reviews rave that it is great for sensitive teeth and gave them results after using it one time. If you want to try this product, just click below.